Practice and Courses
Planned practice times for the indoor season spring 2020
| Day | Time | Place | Level | Courts | Hours | Courthours | Instructor |
| Monday | 09:00 - 11:00 | OTA | Beginner | 1 | 2 | 2 | Nick |
| Monday | 09:00 - 11:00 | OTA | Intermediate | 1 | 2 | 2 | |
| Monday | 21:00 - 22:00 | OTA | Beginner | 1 | 1 | 1 | |
| Monday | 21:00 - 22:00 | OTA | Intermediate | 1 | 1 | 1 | |
| Monday | 21:00 - 22:00 | OTA | Advanced | 1 | 1 | 1 | |
| Tuesday | 09:00 - 11:00 | OTA | Intermediate | 1 | 2 | 2 | |
| Tuesday | 11:00 - 13:00 | OTA | Advanced | 1 | 2 | 2 | |
| Tuesday | 21:00 - 22:00 | OTA | Beginner | 1 | 1 | 1 | |
| Tuesday | 21:00 - 22:00 | OTA | Intermediate | 1 | 1 | 1 | |
| Tuesday | 21:00 - 22:00 | OTA | Advanced | 1 | 1 | 1 | |
| Wednesday | 09:00 - 11:00 | OTA | Beginner | 1 | 2 | 2 | Jasmina (every 2nd week) |
| Wednesday | 21:00 - 22:00 | OTA | Beginner | 1 | 1 | 1 | |
| Wednesday | 21:00 - 22:00 | OTA | Intermediate | 1 | 1 | 1 | |
| Wednesday | 21:00 - 22:00 | OTA | Competitive Team | 2 | 1 | 2 | |
| Thursday | 10:00 - 11:30 | OTA | Beginner | 1 | 1,5 | 1,5 | |
| Thursday | 10:00 - 12:00 | OTA | Intermediate | 1 | 2 | 2 | Nick |
| Thursday | 11:30 - 13:30 | OTA | Advanced | 1 | 2 | 2 | |
| Thursday | 13:30 - 15:00 | OTA | Intermediate | 1 | 1,5 | 1,5 | |
| Friday | 10:00 - 11:30 | OTA | Beginner | 1 | 1,5 | 1,5 | |
| Friday | 10:00 - 12:00 | OTA | Advanced | 1 | 2 | 2 | |
| Friday | 11:30 - 13:30 | OTA | Beach Tennis | 1 | 2 | 2 | |
| Friday | 13:00 - 15:00 | OTA | Intermediate | 2 | 2 | 4 | Håvard |
| Friday | 13:30 - 15:00 | OTA | Beginner | 1 | 1,5 | 1,5 | |
| Saturday | 12:00 - 14:00 | Njård | Intermediate | 1 | 2 | 2 | |
| Saturday | 12:00 - 14:00 | Njård | Advanced | 1 | 2 | 2 | |
| Sunday | 16:00 - 18:00 | Njård | Beginner | 1 | 2 | 2 | Dragutin |
| Sunday | 19:00 - 21:00 | OTA | Beginner | See below | 2 | - | |
| Sunday | 19:00 - 21:00 | OTA | Intermediate | See below | 2 | - | |
| Sunday | 19:00 - 21:00 | OTA | Advanced | See below | 2 | - | |
| Sunday | 19:00 - 21:00 | OTA | Competitive Team | See below | 2 | - |
Outdoor autumn 2020 | ||||||||
| Day | Time | Place | Level | Courts | Hours | Courthours | Cover | Instructor / other comments |
| Monday | 20:00 - 22:00 | Frogner | Intermediate | 1 | 2 | 2 | Hard court | With FIL |
| Monday | 20:00 - 22:00 | Frogner | Intermediate | 1 | 2 | 2 | Clay | |
| Tuesday | 12:00 - 13:30 | NIH | Intermediate | 1 | 1.5 | 1.5 | Hard court | |
| Tuesday | 13:30 - 15:00 | NIH | Advanced | 1 | 1.5 | 1.5 | Hard court | |
| Tuesday | 18:00 - 20:00 | Frogner | Beginner | 1 | 2 | 2 | Clay | Coach Dragutin |
| Tuesday | 20:00 - 22:00 | Frogner | Competitive team | 2 | 2 | 4 | Clay | In addition to advanced sessions for players on the team |
| Tuesday | 21:00 - 22:00 | Frogner | Advanced/intermediate | 1 | 1 | 1 | Hard court | With FIL |
| Wednesday | 16:00 - 18:00 | NIH | Beginner | 1 | 2 | 2 | Hard court | |
| Wednesday | 19:00 - 20:30 | Frogner | Advanced | 1 | 1.5 | 1.5 | Clay | |
| Wednesday | 20:00 - 22:00 | Frogner | Advanced/intermediate | 1 | 2 | 2 | Hard court | With FIL |
| Wednesday | 20:30 - 22:00 | Frogner | Beginner+ | 1 | 1.5 | 1.5 | Clay | Coach Jasmina |
| Thursday | 14:00 - 16:00 | NIH | Intermediate | 1 | 2 | 2 | Hard court | |
| Thursday | 20:00 - 22:00 | Frogner | Advanced | 1 | 2 | 2 | Clay | |
| Friday | 09:00 - 10:30 | NIH | Advanced | 1 | 1.5 | 1.5 | Hard court | |
| Friday | 10:30 - 12:00 | NIH | Beginner | 1 | 1.5 | 1.5 | Hard court | |
| Friday | 16:00 - 18:00 | Frogner | Beginner | 1 | 2 | 2 | Clay | With FIL |
| Friday | 16:00 - 18:00 | Frogner | Intermediate | 1 | 2 | 2 | Clay | With FIL |
| Friday | 16:00 - 18:00 | Frogner | Advanced | 1 | 2 | 2 | Clay | With FIL |
| Friday | 18:00 - 20:00 | Frogner | All levels | 3 | 2 | 6 | Clay | Matchplay with FIL, organised by coach Nick |
| Friday | 20:00 - 22:00 | Frogner | All levels | 2 | 2 | 4 | Hard court | Matchplay with FIL, organised by coach Nick |
| Friday | 20:00 - 22:00 | Frogner | Beginner+ | 1 | 2 | 2 | Clay | |
| Friday | 20:00 - 22:00 | Frogner | Intermediate | 1 | 2 | 2 | Clay | |
| Friday | 20:00 - 22:00 | Frogner | Advanced | 1 | 2 | 2 | Clay | |
| Saturday | 09:00 - 10:00 | NIH | All levels | 1 | 1 | 1 | Hard court | Serving practice |
| Saturday | 10:00 - 12:00 | NIH | Beginner+ | 1 | 2 | 2 | Hard court | Coach Nick |
| Sunday | 12:00 - 13:30 | NIH | Intermediate | 1 | 1.5 | 1.5 | Hard court | Coach Nick |
| Sunday | 13:30 - 15:00 | NIH | Beginner | 1 | 1.5 | 1.5 | Hard court | |
| Sunday | 14:00 - 16:00 | Frognerparken | All levels | 1 | 2 | 2 | Grass | Beach tennis with coach Daniel |
| Sunday | 16:00 - 18:00 | Frognerparken | All levels | 1 | 2 | 2 | Grass | Beach tennis with coach Daniel |
