Practice and Courses
Outdoor season, may - October 2018.
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Lørdag | Søndag |
| Advanced (17-19) | D1 (17:30-19:30) | Beginner w coach (9-11) | H1 (8-11) | Beginner (16-18) | Beginner (11-12) | Intermediate (12-13) |
| Intermediate (17-19) | Open 2 courts (20-22) | Intermediate w coach (16-18) | Service practice (16-17) | Beginner (17-19) | Advanced (12-14) | Advanced (12-14) |
| Beginner w coach (17-19) | Advanced (18-20) | Intermediate w coach (17-19) | Advanced (17-19) | |||
| Serve practice (19-20) | Open 2 courts (20-22) | Open 2 courts (20-22) | Intermediate (18-20) | |||
| Competitive, 1 court (20-22) + H1, 1 court(20-22) | Advanced (18-20) | |||||
| Open 2 courts (20-22) | ||||||
| Domus | Blindern | Frogner HC | Frogner Clay |
Indoor season, spring 2018, from week 4-week 18!
Indoor Sessions - Spring 2018:
| Where | Day | Time | Level | nr of spots | Comments |
| Hasle | Monday | 08 - 10 | Beginner | 4 | Coach |
| Advanced | 4 | ||||
| Tuesday | 09 - 11 | Intermediate | 4 | ||
| Advanced | 8 | ||||
| Wednesday | 08 - 10 | Beginner | 4 | Coach | |
| Advanced | 4 | Coach | |||
| 10 - 11 | All | 8 | Service practice with coach | ||
| Thursday | 08 - 10 | H1 (Divisjon teams) | |||
| Friday | 08 - 10 | Advanced | 4 | ||
| 13 - 15 | Beginner/Intermediate | 8 | Coach | ||
| Advanced | 4 | ||||
| Holmenkollen | Saturday | 16 - 18 | Beginner | 4 | Coach |
| Advanced | 4 | ||||
| Njård (bubble hall) | Sunday | 16 - 18 | Intermediate | 4 | Coach |